
Welcome to the Bad Mood Club. This forum is a place for people with Bipolar, Schizophrenia, PTSD, Anxiety, Depression or any other psychological disorder. It's a chance to ask your peers questions, provide feedback to others, or even just vent. Oh, and most importantly, it's a chance to laugh and have fun as well. Pretty much anything goes, but please DO NOT personally attack others for having their own opinion or way of dealing with their issues. Carers of the mentally ill are welcome, too.
Friday, March 1, 2013
DO YOU USE DISTRACTIONS TO DECREASE ANXIETY WHILE IN PUBLIC?
Some people use their head phones or an internal dialog when doing things like going to the store or being in places with crowds. What do you do to manage social anxiety?
Labels:
avoidance,
crowds,
distractions,
head phones,
music,
public places,
social anxiety,
stress management
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