
Welcome to the Bad Mood Club. This forum is a place for people with Bipolar, Schizophrenia, PTSD, Anxiety, Depression or any other psychological disorder. It's a chance to ask your peers questions, provide feedback to others, or even just vent. Oh, and most importantly, it's a chance to laugh and have fun as well. Pretty much anything goes, but please DO NOT personally attack others for having their own opinion or way of dealing with their issues. Carers of the mentally ill are welcome, too.
Friday, March 1, 2013
EXERCISE AND YOUR MENTAL ILLNESS
Has exercise helped you with your mental illness? For some people, the release of endorphins is a great way to release tension and help them relax. Does it help you? What kind of exercises do you prefer?
Labels:
decrease tension,
endorphins,
exercise,
relaxation,
release,
tension
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